Health & Fitness
Pace Calculator
Calculate your running or cycling pace, time, or distance. Get split times for your races and training runs.
Calculate
Distance
Time
Distance
5.00km
Time
25:00
Pace
5:00min/km
Speed:12.00 km/h
Split Times
| Distance | Time |
|---|---|
| 1 km | 5:00 |
| 2 km | 10:00 |
| 3 km | 15:00 |
| 4 km | 20:00 |
| 5 km | 25:00 |
Common Pace Zones
- Easy Run~6:30 - 7:30 /km
- Tempo Run~5:00 - 5:30 /km
- Threshold~4:30 - 5:00 /km
- Intervals~4:00 - 4:30 /km
How is Pace Calculated?
Pace is the time it takes to cover a unit of distance. It's calculated by dividing your total time by the distance covered.
Pace vs Speed
Pace (minutes per km/mile) tells you how long each unit takes. Speed (km/h or mph) tells you how much distance you cover per hour. Runners typically use pace; cyclists use speed.
Training Tips
- 1Run most training runs at an easy, conversational pace
- 2Use a GPS watch or app to track your pace in real-time
- 3Start races conservatively - negative splits often lead to faster times
- 4Train at different paces to improve both speed and endurance
- 5Factor in terrain and weather when setting pace goals
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