Health & Fitness
TDEE Calculator
Calculate your Total Daily Energy Expenditure to understand how many calories you burn each day.
Personal Information
30 years
70 kg
170 cm
Your TDEE
2,507
calories per day
Basal Metabolic Rate
1,618
Calories burned at complete rest
Calories by Goal
Extreme Weight Loss1,507 cal
Weight Loss2,007 cal
Maintain Weight2,507 cal
Weight Gain3,007 cal
Extreme Gain3,507 cal
Daily Macros
188g
Protein
251g
Carbs
84g
Fat
How is TDEE Calculated?
TDEE is calculated by multiplying your BMR by an activity factor:
Why TDEE Matters
TDEE gives you the complete picture of your daily calorie burn. Unlike BMR alone, it accounts for your activity level, making it more useful for diet planning.
Tips for Using TDEE
- 1Recalculate your TDEE as your weight or activity changes
- 2Use a food scale for accurate calorie tracking
- 3Be honest about your activity level for best results
- 4Track progress weekly, not daily, to account for fluctuations
- 5Adjust calories by 10% if you're not seeing expected results