Health & Fitness
Water Intake Calculator
Calculate your daily water needs based on body weight, activity level, and climate.
Your Information
30 min
Daily Water Intake
3.1 L
13 glasses (250ml)
Every hour
195 ml
Intake Breakdown
Base Intake2310 ml
Activity Bonus+462 ml
Exercise Bonus+350 ml
Total3122 ml
0 L3.1 L
Hydration Tips
- 1Start your day with a glass of water before coffee or tea
- 2Keep a water bottle at your desk for easy access
- 3Drink a glass of water before each meal
- 4Set hourly reminders to drink water
- 5Eat water-rich foods like cucumbers and watermelon
Signs of Dehydration
Signs of Dehydration
- Dark yellow urine
- Dry mouth and lips
- Headache
- Fatigue and dizziness
- Decreased urination